Vitamin & Minerals

Bile salts are crucial for digestion, particularly the breakdown and absorption of fats and fat-soluble vitamins. They also play a role in eliminating toxins and cholesterol, and can impact gut bacteria and blood sugar levels.

Have you had your gallbladder removed? Or, are you over 50? Do you have digestion issues, gas, or bloating?

A brain-boosting amino acids Nicergoline is an ergot-type drug that was created for the treatment of dementia and other forms of neurodegenerative conditions. It is thought to boost mental dexterity and improve perceptual abilities. It is ALSO mentioned in the literature this is promising for Vertigo and Tinnitus!

Good for toe fungus, wound management, water purification, skin tags, moles, or any reason to absolutely kill viruses, microbes (etc). There are several strengths of Lugols. This is shown as percentages on the bottle (for example 2%, 5%, 20%).

Some people use it to reduce stress and the effects of aging, as well as boost the immune system’s defenses against infection. Dimethylglycine is also used to lower blood cholesterol and triglycerides, and to help bring blood pressure and blood sugar into normal range.

Neutralizes Lactic Acid within a few minutes after taking it. This is the main cause of muscle cramps and soreness. Chew one right after a workout or strenuous activity, not before.

Magnesium L-Threonate
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Magnesium L-threonate is brain bioavailable and improves neuronal function. We assessed 3 weeks magnesium L-threonate for sleep quality and daytime functioning. Taking magnesium L-threonate improved both subjective and objective sleep scores.

A unique form of Magnesium, is bound to the amino acid L-Threonate. This form of Magnesium easily crosses into the brain, which is a huge deal, given how the brain requires Magnesium! Calcium alpha-ketoglutarate Slows the Aging role in metabolism, stem cell growth, collagen synthesis, and epigenetic regulation SulforaBoost® is an exclusive, all-natural product, derived from broccoli plants, and includes the active enzyme myrosinase.

DIM (Diindolylmethane)
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DIM (Diindolylmethane) is a compound found in cruciferous vegetables like broccoli and Brussels sprouts, and it’s known for its potential to help regulate hormones, particularly estrogen, in both men and women. It’s often used in supplements to address hormone-related issues and may also have anti-cancer and anti-inflammatory properties. Reduces estrogen in men! Also useful for tender breasts.

Prostanex
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Prostanex, specifically Graminex Prostanex, is a dietary supplement formulated to support prostate health in men. It contains a combination of flower pollen extracts and saw palmetto, which are believed to work together to address symptoms associated with benign prostatic hyperplasia (BPH), such as urinary flow issues.Amazing for reducing Prostate swelling and inflammation.

Nicotinamide mononucleotide (NMN) is a precursor for NAD⁺ biosynthesis, and in vitro/in vivo studies have demonstrated that NMN supplementation increases NAD+ concentration and could mitigate aging-related disorders such as oxidative stress, DNA damage, neurodegeneration, and inflammatory responses. Video 

Repairs your DNA. If you are not sure why this is urgent, consider your cells divide. The new cells contain a copy of the older cells. What do you think happens to that new cell if the DNA is screwed up?! Yeah, there’s one thing this element does. Feed your mind! Click here for greater knowledge about this incredible substance.  Video

Dr. Parris Kidd, a renowned expert on brain nutrition, has extensively researched and written about the benefits of PS (Phosphatidyl Serine) as a vital lipid nutrient for memory, mood, and stress. Here are key points about Dr. Kidd’s work on PS: Clinical trials: PS has been studied in over 25 double-blind clinical trials, demonstrating its efficacy as a memory booster and its potential benefits for learning, mood, and daily life challenges. Brain function: PS plays a crucial role in brain cell membrane structure and function, enabling the generation and transmission of electrical signals that support cognitive processes. Orthomolecule: PS is an orthomolecule that is familiar to the body and essential for cellular health, making it a safe and effective dietary supplement. Brain health: PS is beneficial for various brain-related conditions, including attention-deficit/hyperactivity disorder (ADD), autism, Alzheimer’s disease, bipolar disorder, multiple sclerosis, Parkinson’s disease, and stroke. Neuroprotection: PS has been found to have neuroprotective effects, helping to prevent damage to brain cells and supporting overall brain health.
Watch this video

Note: We use several of their products: Skin care, lozenges, and toothpaste [which is quite good!]
Like most items on this list, you should know about this important aspect of your body. Nitric Oxide is one of the most important molecules produced in the human body and a potent vasodilator that keeps your arteries open and blood flowing to every cell in your body. Nitric oxide is made by every cell in your body; however, production declined by 10-12% per decade starting in the early 20s. By age 40-50, we make only 50% of the amount our body needs to remain healthy. Prescription drugs, such as proton pump inhibitors, NSAIDS, antibiotics, antiseptic mouthwash, and cholesterol-lowering statin drugs, block the production of NO. NO has been shown to dilate blood vessels and recruit new blood vessels, improving circulation to regions as it is produced or supplied, and has potent anti-inflammatory properties that help combat free radicals that damage cells and cause premature aging. For a deeper dive, watch this video!

PQQ is found in dark chocolate and green tea.

Ideally, 800~1,000mg (we currently use 2 am / 2 pm)
We’re looking for a better source at a higher dosage level with no added fillers. This is expensive.
Until the discovery of cellular response to PQQ, there were only a few ways to fully activate gene expression that improved function and increased mitochondria’s density [number of mitochondria per cell]. It is best if you combine PQQ with a separate dose of Ubiquinol [CoQ10]. If you want to know why this is so vital, watch the video, and you will fully understand.

Enabling the release of energy through metabolism and supporting the nervous system. Vitamin B complex is also useful for sleep disturbances, irritability, fatigue, anemia, mental health symptoms, and dermatitis, among others.

Alpha-lipoic acid is an organic compound with antioxidant properties. It’s made in small amounts by your body but also found in foods and as a supplement. It may benefit diabetes, skin aging, memory, heart health, and weight loss.  Dosages of 300–600 mg seem effective and safe without serious side effects.

Carnitine
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Carnitine helps preserve muscle glycogen and promote fat oxidation. It also spares the use of amino acids as energy sources during exercise, making them potentially available for new protein synthesis, and decreases the accumulation of lactate.

Use: 2 ~ 6 grams a day. Because it increases adenosine triphosphate (ATP) generation and cellular oxidative respiratory processes, L-carnitine is often given with an antioxidant such as alpha-lipoic acid.

CoQ10 has been recommended by many practitioners to support heart health. This is because the high energy requirements of muscles — such as the heart muscle — mean that greater concentrations of mitochondria are to be found in muscles and, therefore, CoQ10 and ubiquinol.

2 caplets AM and PM. This must be used with a fat source such as Avocado, MCT oil (or powder), butter, or even bacon, for CoQ10 to be absorbed into the liver quickly.
Ubiquinol is the reduced, active antioxidant form of Coenzyme Q10 (CoQ10), a substance found naturally in the body that plays a critical role in the production of energy within our cells. Unlike CoQ10, Ubiquinol doesn’t require conversion in the body to be used for cellular energy, making it more bioavailable and potentially more effective, especially as we age. It’s particularly beneficial for supporting heart health, enhancing energy production, and fighting oxidative stress. Ubiquinol supplements are often recommended for those taking statins, as statin medications can reduce CoQ10 levels in the body. The best results occur when used with GG [Geranylgeraniol]. Watch this video for more information on why this substance is important.

Lutein is a type of carotenoid, primarily known for its benefits to eye health. It acts as an antioxidant, protecting the eyes from damage caused by free radicals and harmful blue light. Beyond vision, lutein may also play a role in skin health, cognitive function, and reducing the risk of certain chronic diseases.

NA-R-Alpha Lipoic Acid, also known as R-ALA, plays an important role in the body. R-ALA was identified at first as a vitamin until it was discovered that it is actually a coenzyme that plays a very important role in converting glucose to ATP (energy) via mitochondrial electron transport (this really works fantastic with Methylene Blue!). ALA was discovered to be fat and water-soluble and protects the body from free radical damage. R-ALA also offers a range of other benefits. Do you have neuropathy or diabetes? This might help you! I encourage you to do a deep dive on this one!

There is a synthetic version advertised as only ALA. This is actually S-Lipoic Acid and/or RS-Lipoic Acid (where the synthetic version is mixed with the functional version). These are cheap imposters created in a test tube! The “S” version is completely ineffective, causing inflammation, and the “RS” version cancels itself out!!!! These two versions offer NO benefits and are a complete waste of time and money. The naturally occurring form of ALA, NA-R-Lipoic Acid, is the only form that is safe to use and is completely effective (watch this report). By the way, the NA in the name is a buffer that protects your stomach.

Sulfora Boost
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SulforaBoost® is an exclusive, all-natural product derived from broccoli plants and includes the active enzyme myrosinase. It increases the sulforaphane in your body and activates Nrf2. For more about this, watch this video

Quercetin
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Like so many of these “Longevity” supplements, there’s so much research out regarding numerous aspects of what each one is shown to help with. Quercetin is no different. A quick search on YouTube yields knowledge from many researchers and common users. It’s extensive. Take a look… I think the best place to begin is with this video and branch out from there. The underlying fact is that Quercetin is an anti-inflammatory that works remarkably body-wide and is a necessary supplement to recharge every cell in your body. Watch this video for details!

Apigenin
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There is so much to know about this supplement. There is a ton of research about all it can do to help you live a healthier life by improving cellular function. The short story is this: It disarms the CD30 molecule from your cell. CD38 effectively drains the cells of energy like a parasite! Watch this video to understand the numerous details… Just know – The older you are, the more you need this!

TMG (Trimethyl Glycine)

Use with NMN. Otherwise, NMN might not work well. Watch this video for further details

Alpha Ketoglutarate (CaAKG)

2 capsules morning and 2 capsules evening
Calcium alpha-ketoglutarate is a combination of calcium and the naturally occurring compound alpha-ketoglutarate. It plays an important role in metabolism, stem cell growth, collagen synthesis, and epigenetic regulation. It’s vital to remember that you can’t increase levels of AKG through your diet! As you get older, your AKG levels naturally decrease. It is worth noting that your AKG levels at 80 are just 10% of what they were when you were 40.

Your body, as it ages beyond 40, cannot create CaAKG at a sustained level. As you further age, there is nowhere near enough to maintain your health. CaAKG is essential to health and has shown incredible benefits in suppressing aging. You need to know about this… Watch this video and this video for more information.

MCT Powder

MCT is the acronym for Mid-Chain Triglyceride, a special form of “fat” – specifically C8 [always look for this on the label!] – that the body doesn’t need to digest. Instead, it is quickly absorbed into the liver and immediately used for energy, resulting in Ketogenesis. Using MCT Powder is absolutely needed when you are using Resveratrol, Fisetin, Quercetin, and Apigenin, which each require fat to be used in the body. The best “fat” is C8, and should be the highest concentration in any MCT Powder. A few might suggest MCT Oil… It’s messy and can cause some loose bowel issues. The powder is your best choice. Watch this video for more details and why we chose this product. BTW, it’s really tasty in coffee! We use the unsweetened version because we don’t like the taste of Stevia in the flavored MCT Powder products.

Berberine

Berberine is a natural compound found in various plants such as the barberry shrub. It’s a supplement primarily used to reduce insulin resistance and improve biomarkers of type II diabetes, such as fasting glucose and glycated hemoglobin. Berberine can activate the longevity pathway AMPK( Adenosine Monophosphate-Activated Protein Kinase). Watch this video

Pure Fisetin

This one supplement has been found to effectively kill off senescent cells. Senescent cells are basically “zombie” cells that no longer function or divide. Instead, they remain in place, receiving energy from the body to remain “alive”, but can easily become cancer cells with specific conditions present. Senescent cells are a major cause of inflammation, and a loss of energy as you age, and highly contribute to aging and illness. For more information, watch various video presentations on YouTube by clicking HERE.

Resveratrol

Helps the body repair itself, plus a whole lot more!!! Watch this video

NAC (N-Acetyl Cystine)

Helps to thin mucus and is known to help clear the lungs. NAC promotes Glutathione in the body! Use at least 1.5 grams (1500mg) for general support. Or, for maximum immune system enrichment, use 2.5 grams (2500mg) taken with water on an empty stomach. This can be mixed with other nutrients! IMPORTANT – It is vital you also use Glycine with NAC to activate it completely. Take it at night on an empty stomach! Watch this video!

Glycine

This amino acid has many uses to assist the body and other chemical functions in the body. One important reason to use Glycine is that it fully activates NAC in the formation of Glutathione. We use 3 grams (3,000 mg) at the same time as we take NAC – at night!

Methylene Blue

Do not use if you take an SSRI or MAOI… This could be very bad for you! Ask your doctor.
Otherwise, read on > > > There is a terrific amount of information online about this… Information you should be exposed to! What is this good for? The details are vast… I suggest you do a deep dive into this! Here is a YouTube search I conducted to help you get started. Feed your mind!

Magnesium L-Threonate

There are many different forms of Magnesium. Each is essential for your health. Some of these are easily absorbed, and others, not so much. You likely know about Magnesium salts used as a laxative, and most Magnesium, if taken in a large dose, might have a similar effect. Unfortunately, Magnesium will not easily cross into the brain. Magnesium L-Threonate, a unique form of Magnesium, is bound to the amino acid L-Threonate. This form of Magnesium easily crosses into the brain, which is a huge deal, given how the brain requires Magnesium! As with many of these suggested supplements, there is a lot more to know about Magnesium L-Threonate! You’ll start the discovery process by watching this video… Feed your mind!

Sore Muscles

DMSO [Dimethyl Sulfoxide]

Do your research! DMSO is incredible for aches and many other issues. We’ve learned that a solution of 50% to 70% DMSO is effective. Watch the videos on the list at this link to find more information.

DMG

Sore or crampy muscles after a workout? DMG neutralizes Lactic Acid within a few minutes after taking it. This is the main cause of muscle cramps and soreness. Chew one right after a workout or strenuous activity, not before. Kathy and I have used this after a long day of climbing mountains in South America. It works damn great!

Brain and Body Energy

Melatonin

The secondary action of Melatonin is to help you relax and sleep. The primary action is to boost your immune system! We use 300 mcg every night with 200mg of L-Theanine.

LJ-100

Take 2 capsules daily. However, you must stop taking it after two months of consecutive use. It may take up to a few days to see the results of this product, whereas a prescribed drug may work within a few hours.
There are quite a few side effects if taken in high doses. These side effects include heightened body temperature, restlessness, irritability, and possible insomnia.
>> LJ100 is not recommended to be taken with any drug that helps with depression or anxiety. 
This can be an issue, though, since some libido problems are caused by depression or anxiety.
>> It is recommended to speak to a physician before the user stops taking the SSRI.
More information is found online. For example, here… https://youtu.be/3BsS1l0KIKU

Dynamine Methylliberine

Iodoral 50mg (Iodine)

This is Iodine. Do not use if you have a Hyperthyroid condition. It will certainly be very bad for you. Otherwise, research this and use it. Nearly every person is Iodine deficient. This will help you. Particularly interesting is how it might wake up your thyroid if you have Hypothyroid issues. Do your research! KNOW what you’re doing!

Lugols (liquid Iodine)

Though we suggest the tablet form for ingesting, there are many reasons to use this specific liquid form of iodine. For example, Lugols is the best you can find! It is good for toe fungus, wound management, water purification, skin tags, moles, or any reason to kill viruses, microbes, etc. There are several strengths of Lugols. This is shown as percentages on the bottle (for example, 2%, 5%, 20%). This simply indicates the percentage of distilled water to Iodine – how strong the solution is. Ingesting, try 5% (though it tastes terrible). For toe fungus, we think 20% is best. You decide what is best for you. Lugol’s is important to have in your medical kit. You never know when it will be needed! Keep in mind, never continue putting iodine on a wound. It will not heal.

Brain Enhancement (NOOTROPICS)

Hydergine

For details on why you want this, read the details at this link…

Deprenyl

Never use with Methylene Blue, SSRi or MAOI
Article Here
Deprenyl, by protecting dopamine levels in the brain, is a cognitive-enhancing smart drug that works to improve brain function, facilitate faster cognitive actions, and improve concentration. Deprenyl inhibits MAO-B selectively in different animal species and in man. Its safety margin is remarkable.

Huperzine A 

Huperzine-A is a compound extracted from the herbs of the Huperziceae family. It is known as an acetylcholinesterase inhibitor, which means that it stops an enzyme from breaking down acetylcholine, which increases acetylcholine. Taking this at night is amazing… You should have vivid dreams! Acetylcholine is known as the learning neurotransmitter and is involved in muscle contraction as well. Increasing levels of acetylcholine are routinely used as a technique amongst weight-lifters and scholars.

DL-Phenylalanine

Is Attention Deficit Disorder or PTSD an issue? How about just improving your focus and your intelligence levels, haha! Use this with Lion’s Mane and you’ll start noticing improvements within a couple of weeks. Keep in mind, this is known to slow down your bowels! Plan ahead to use “something” to keep the bowels running smoothly. For more information, watch this video! Or, use my YouTube search for many other videos to learn from!

Lion’s Mane

Kathy and I use one gram (two 500mg capsules twice a day) with DL-Phenylalanine! What is it good for? Here is a YouTube search with information you should know! And, this is the video we watched that started us on our journey with Lion’s Mane. I assure you, this is a truly epic supplement!

Nicergoline

Nicergoline is an ergot-type drug that was created for the treatment of dementia and other forms of neurodegenerative conditions. It is thought to boost mental dexterity and improve perceptual abilities. It is ALSO mentioned in the literature this is promising for Vertigo and Tinnitus!

 Citicoline  

We typically use 1 gram (1000mg) in water on an empty stomach. Read through this page and watch the video : )

 Acetyl L-Carnitine HCL Powder

Oxiracetam Powder 60mg

N-Acetyl L-Tyrosine

N-Acetyl L-Tyrosine Capsules contain brain-boosting amino acids. N-Acetyl L-Tyrosine, also known as NALT, is a modified form of the non-essential amino acid L-Tyrosine, or just Tyrosine. The addition of acetic acid makes Tyrosine more bioavailable to the body, meaning it is more easily absorbed into the bloodstream. L-Tyrosine is synthesized by the body naturally in the creation of proteins, which is why it is a non-essential amino acid–we don’t require it through diet–but taking additional Tyrosine in the form of NALT may offer cognitive benefits.

Panamax

A novel ginseng formulation that provides balanced energy and alertness.

Inflammation

Green Sea Muscle Extract  

Sea Mussel is a Perna Canaliculus (New Zealand Green-Lipped Mussel) supplement that provides key building blocks to support the structural integrity and maintenance of joints, ligaments, and tendons.

CBD Capsules

CBD Liquid (American Shaman) – Try the solution where only water is used instead of oil. It works much better! Both of these are exceptional products for pain and inflammation.

CBD Ointment (This CBD lemongrass ointment is exclusively what Kathy & I use. It smells DANDY : )

 Supports The Body
Vitamin C – The fastest bioavailable form of Vitamin C  is Ester C, and it should include Quercetin. Otherwise, use a capsule of both at around 500mg twice a day; One in the morning and another at bedtime.

Using a high dose of C at one time can cause a stomach issue, plus your body will usually flush the excess out… thus, using a smaller dose twice within 24 hours.

Of course, a Vitamin C drip (IV) is always an exceptional method, but should be done under a physician’s care only. While Vitamin C is an excellent antioxidant, an IV provides a lot of C directly to the bloodstream. In this manner, it becomes an oxidant! That can be a very good thing, but as I mentioned, only under a doctor’s care.

Benfotiamine

Your body creates a special compound called Diamine Oxidase, which is its natural method to manage histamine intolerance. As you age, the body doesn’t seem to do as well a job. Plus, many of the foods you eat cause histamine intolerance! We use the product linked here to reduce and sometimes eliminate histamine intolerance. I can tell you from our personal experience, this product works well! You need to know more about this! Find answers here!

 Organic Apple Cider Vinegar

As you age, your stomach acid becomes less acidic. You should be at or around +3. In reality, if you’re over 50, it is likely less than that! This means food is not digested completely, leading to gas, bloating, heartburn, indigestion… You get the idea, right? Using one or two tablespoons of Bragg’s increases your stomach acid. Problem solved unless you have an ulcer, though. You shouldn’t use this in that situation. Watch the videos linked here for more details!

Tongkat Ali

Read about this and check YouTube. It is quite an amazing supplement for men and women! Here is another resource for information – View

Zinc Acetate

This is the Zinc you want to use! Your body NEEDS a supply of this Zinc to support the immune system.

 Beta carotene (Vitamin A @ 25,000iu)

 MitoQ  

 Exceptional heart support! Get a few bottles and take 2 (10mg) at once, although research has shown 4 (20mg) at once is best.

 D3

Suggest 20,000 IU per day. This is the best we’ve found so far : )  Do not neglect taking Magnesium L-Threonate and

vitamin K with D3!!! Men and women – Watch this video!

Vitamin K

Essential, and should be used when you are using vitamin D3.

Citrulline Malate  [Nitric Oxide Production]

Get the kilo size. It will last a long time. I use 5 grams added to water every morning [with 10 drops of Methylene Blue] on an empty stomach. PLUS the next item.., These increase Nitric Oxide! Watch this video for deeper details. You want to know about this!